Welcome to Wonders of Walking in Portland, Oregon

You have made a great first step by finding our website.
Have Fun! You can become - - at any age - - who you want to be.
I look forward to sharing your journey toward a vibrant active lifestyle.

WOW's focused FUN wellness & walking programs offer effective training sessions targeting functional strength,conditioning, mobility, flexibility and over all wellness  for all levels of walkers / athletes - beginner to elite.

Maybe you are interested in race walking?

How about Nordic Walking? 
Would you like to:

• Reduce walking stress on joints?
• Burn up to 40% more calories?
• Have a toned upper body?
• Have fun?

Walking is a big deal, because almost everyone can do it. It is easy, health promoting-and an exercise that is what you want it to be.  It can be a fun, age-defying activity; leisurely and high performance.

• Do you walk or run with ease?
• Celebrate with the Racewalk technique?
• Or, are you feeling stuck or at a 'plateau’ with your flexibility or your movement?
• Are you competitive?
• Do you want to be more dynamic, faster, healthier walker?
  
• Do you want to be a more competitive run / walker?
• Have you considered walking just might help you turn back the clock on aging?
  
  

  Please enjoy looking around the Wonders of Walking site-- check out the WOW BLOG, browse our numerous resources and articles, look through our slide shows, and  see what our clients like about us.

• Then join a class or training session  
• Come to Walk Club
• Schedule a personal fitness coaching appointment if you want personalized guidance / coaching.
• Relay walker? Schedule a Team training session

What better vehicle than Walking (our default gait )to provide you with the resources to create a healthy body, sound mind and vibrant active habits for a lifetime.

Look at our Nutrition information and tempt yourself with one of the fabulous recipes we have collected.  

Or ask your employer to schedule one of our dynamic wellness seminars tailored to your workplace.

Judy

What Our Clients Say:

"Presentation
Judy Heller is a top-notch fitness professional who exhibits a wealth of knowledge. She provided Evraz Inc. NA with a first-rate wellness seminar on Fitness and Movement. Judy presented the material in a way that engaged our employees and got them excited about exercise. Judy always takes into consideration the fitness level of the employee when she presents tips, so they feel motivated, not overwhelmed. I would highly recommend her to present your next seminar or consult on an individual basis!  " Ervaz Inc. NA